Showing posts from February, 2017

6 UNUSUAL Nutrients for Low Testosterone Levels

Your Bodyweight Cardio Fat Burner Workout

Delicious, Healthy Banana Coconut Granola

30-Minute Fat-Burning, Metabolism-Boosting Workout

How Your Hormones Are Keeping You Fat

Top 4 Lower Leg Injuries Stop Weight Loss Progress

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.