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Showing posts from July, 2016
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10-Day, 10-Minute Body Fat Blast Jumpstart

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2 Pre-Meal TRICKS to Control Blood Sugar and Stay in Fat Burning Mode

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How to Shape a Flat Stomach and Lean Body

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How EPOC Affects Your Fat Burning and Weight Loss

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Top 5 Trans Fat-Filled Foods to NEVER Eat

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Obliterate Stubborn Belly Fat With This Nutrient

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3 Tips to Reverse Your Overweight Trend

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Top REGULAR Weight Loss Secret

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5 Tips to NOT UNDERESTIMATE How Much You Eat

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7 Smoothies that Improves Health and Weight Loss

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ELIMINATE Love Handles with 3 Top Foods

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Top 10 Protein-Rich Foods for Vegans

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10 Sizzling July 4th Holiday Eating Tips

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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