Showing posts from July, 2016

10-Day, 10-Minute Body Fat Blast Jumpstart

2 Pre-Meal TRICKS to Control Blood Sugar and Stay in Fat Burning Mode

How to Shape a Flat Stomach and Lean Body

How EPOC Affects Your Fat Burning and Weight Loss

Top 5 Trans Fat-Filled Foods to NEVER Eat

Obliterate Stubborn Belly Fat With This Nutrient

3 Tips to Reverse Your Overweight Trend

Top REGULAR Weight Loss Secret

5 Tips to NOT UNDERESTIMATE How Much You Eat

7 Smoothies that Improves Health and Weight Loss

ELIMINATE Love Handles with 3 Top Foods

Top 10 Protein-Rich Foods for Vegans

10 Sizzling July 4th Holiday Eating Tips

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.