Posts

Showing posts from July, 2016

10-Day, 10-Minute Body Fat Blast Jumpstart

2 Pre-Meal TRICKS to Control Blood Sugar and Stay in Fat Burning Mode

How to Shape a Flat Stomach and Lean Body

How EPOC Affects Your Fat Burning and Weight Loss

Top 5 Trans Fat-Filled Foods to NEVER Eat

Obliterate Stubborn Belly Fat With This Nutrient

3 Tips to Reverse Your Overweight Trend

Top REGULAR Weight Loss Secret

5 Tips to NOT UNDERESTIMATE How Much You Eat

7 Smoothies that Improves Health and Weight Loss

ELIMINATE Love Handles with 3 Top Foods

Top 10 Protein-Rich Foods for Vegans

10 Sizzling July 4th Holiday Eating Tips

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.