Posts

Showing posts from July, 2015

Bodyweight Squats, Inverted Rows, 3-D Lunges and Pushups

Why Self Discipline Will Make You Unstoppable

5 Top Foods Men Should Eat

3 IMPACT HABITS to Reach Goals Faster

Top SECRETS About White Carbs and Glycemic Index

10 SIMPLE Ways to Drink More Water

Top Health Nut's Guide to 7 Super Nuts

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.