Showing posts from July, 2015

Bodyweight Squats, Inverted Rows, 3-D Lunges and Pushups

Why Self Discipline Will Make You Unstoppable

5 Top Foods Men Should Eat

Saturday Healthy Foods Grocery List

3 IMPACT HABITS to Reach Goals Faster

Top SECRETS About White Carbs and Glycemic Index

10 SIMPLE Ways to Drink More Water

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.