Posts

Showing posts from January, 2014

Super Bowl Boneless Buffalo Wings

Top 6 Back Muscle Building Exercises

Fat Burning Smoothies to Eat Less, Feel Full

How Snacking Can Lead To Weight Gain

Pushup Plank for Core Stability and Fat Burn

Farmer's Walk Exercise for Strength, Fat Burn and Endurance

Marching Bridge Exercise for Core, Low Back and Glutes

How to Lose Weight with Plyometric Workouts

Top 5 Stubborn Body Fat Solutions

Fat Burn Notice: How to Build a Lean Body

Paleo Crockpot Chicken Cacciatore Recipe

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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