Showing posts from January, 2014

Super Bowl Boneless Buffalo Wings

Top 6 Back Muscle Building Exercises

Fat Burning Smoothies to Eat Less, Feel Full

How Snacking Can Lead To Weight Gain

Pushup Plank for Core Stability and Fat Burn

Farmer's Walk Exercise for Strength, Fat Burn and Endurance

Marching Bridge Exercise for Core, Low Back and Glutes

How to Lose Weight with Plyometric Workouts

Top 5 Stubborn Body Fat Solutions

Fat Burn Notice: How to Build a Lean Body

Paleo Crockpot Chicken Cacciatore Recipe

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.