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Showing posts from January, 2014
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Super Bowl Boneless Buffalo Wings

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Top 6 Back Muscle Building Exercises

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Fat Burning Smoothies to Eat Less, Feel Full

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How Snacking Can Lead To Weight Gain

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Pushup Plank for Core Stability and Fat Burn

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Farmer's Walk Exercise for Strength, Fat Burn and Endurance

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Marching Bridge Exercise for Core, Low Back and Glutes

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How to Lose Weight with Plyometric Workouts

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Top 5 Stubborn Body Fat Solutions

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Fat Burn Notice: How to Build a Lean Body

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Paleo Crockpot Chicken Cacciatore Recipe

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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