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Showing posts from January, 2014
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Super Bowl Boneless Buffalo Wings

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Top 6 Back Muscle Building Exercises

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Fat Burning Smoothies to Eat Less, Feel Full

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How Snacking Can Lead To Weight Gain

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Pushup Plank for Core Stability and Fat Burn

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Farmer's Walk Exercise for Strength, Fat Burn and Endurance

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Marching Bridge Exercise for Core, Low Back and Glutes

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How to Lose Weight with Plyometric Workouts

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Top 5 Stubborn Body Fat Solutions

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Fat Burn Notice: How to Build a Lean Body

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Paleo Crockpot Chicken Cacciatore Recipe

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.