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Showing posts from January, 2014
Posted by
Mark Dilworth, BA, LWM
Super Bowl Boneless Buffalo Wings
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Posted by
Mark Dilworth, BA, LWM
Top 6 Back Muscle Building Exercises
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Posted by
Mark Dilworth, BA, LWM
Fat Burning Smoothies to Eat Less, Feel Full
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Posted by
Mark Dilworth, BA, LWM
How Snacking Can Lead To Weight Gain
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Posted by
Mark Dilworth, BA, LWM
Pushup Plank for Core Stability and Fat Burn
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Posted by
Mark Dilworth, BA, LWM
Farmer's Walk Exercise for Strength, Fat Burn and Endurance
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Posted by
Mark Dilworth, BA, LWM
Marching Bridge Exercise for Core, Low Back and Glutes
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Posted by
Mark Dilworth, BA, LWM
How to Lose Weight with Plyometric Workouts
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Posted by
Mark Dilworth, BA, LWM
Top 5 Stubborn Body Fat Solutions
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Posted by
Mark Dilworth, BA, LWM
Fat Burn Notice: How to Build a Lean Body
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Posted by
Mark Dilworth, BA, LWM
Paleo Crockpot Chicken Cacciatore Recipe
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.