Posts

Showing posts from March, 2010

Reach Weight Loss and Fat Loss Goals

Jump Off Body Fat

Lose Weight And Keep It Off

Leg Curl With Medicine Ball

More Fat Loss With Increased Growth Hormone

Healthy Snacks

Any Fat Loss After 2 Months?

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.