Showing posts from March, 2010

Reach Weight Loss and Fat Loss Goals

Jump Off Body Fat

Lose Weight And Keep It Off

Leg Curl With Medicine Ball

More Fat Loss With Increased Growth Hormone

Healthy Snacks

Any Fat Loss After 2 Months?

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.