Any Fat Loss After 2 Months?

Do you have significant fat loss after 2 months of exercising this year? Are you making any progress with your fitness, health, fat loss and weight loss goals? If the answer is not yes to all questions, you need a better exercise program or you need to commit to consistent exercise (or both)!

Two months is plenty of time for you to see progress with fitness, health, fat loss and weight loss! Your clothes should be fitting looser, your body should be more toned, you should be able to do some type of interval cardio (instead of slow-paced cardio), you should be able to get through a 30-40 minute circuit weight training workout, etc.

Are you feeling overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle? Don't think you will ever get your body to what you want?

Whatever the case, it doesn't have to be that can do it.....with some help! Don't underestimate the value of well-designed fitness program put together by a certified personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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