Monday, October 20, 2014

7 Odd Metabolism-Boosting Nutrients

Unusual nutrients that can FIRE-UP your metabolism naturally?

by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist

If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts.


Some of these minor fat-burning factors that I've written about previously are:
  • Use of 'cruciferous' veggies to help fight the xenoestrogens your body is exposed to (that can make stomach fat particularly stubborn)
  • Use of green/black/white/oolong teas to have very slight increases in the fat-burning effect
  • Use of capsaicin (from cayenne) to have a slight thermogenic effect and increase in calorie-burning
  • Use of cinnamon which is proven to control blood sugar levels, improve insulin sensitivity, and thereby help to control appetite/cravings and burn more fat
  • and dozens more simple little "tricks" like this that can all add up.
I've made sure to stress that none of these are "miracles" that will magically transform your body...

I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".

But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc -- that you can see a legitimate increase in your fat burning results.

Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism...

This product contains some of the things I've talked about before... green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.

I don't think it's a "miracle fat burner" or any nonsense like that... but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc... check it out:

It only makes sense to give it a try and see if it helps to boost your metabolism and burn off stomach fat faster than usual.

Here's to a blazing metabolism!


Mark Dilworth, BA, PES

Friday, October 17, 2014

3 Top Vegetables that Burns Abdominal Fat

by Mike Geary - Certified Nutrition Specialist, co-author - Fat-Burning Kitchen

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.



Let me explain what they are and why…

First of all, if you’ve already grabbed a copy of my new Fat Burning Kitchen Program then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and uniquephytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli!
I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

In case you haven’t picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program… make sure to grab your copy of Fat-Burning Kitchen, and get started.

Pass this onto your friends… I bet you’ll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mark Dilworth, BA, PES












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