Just what you need to burn more body fat and belly fat....healthy nut butters. Nut butters are loaded with more protein and healthy Omega 3 fats and are a perfect snack food.
Eat protein with each meal. Research has proven that protein keeps blood sugar levels more steady when you have a meal that includes carbohydrates. Protein helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone (ghrelin) in check so your hunger doesn't spike so high.
Eat more fiber for your overall health and belly fat reduction. Nut butters will help you eat more fiber each day. Eating 25-35 grams of daily fiber per day will help fight belly fat.
Don't believe the hype that fats make you fat. Eating too much too often makes you fat. You need healthy fats in your diet every day.
Monounsaturated Fats improves blood cholesterol levels as well as decrease the risk of heart disease. These fats can be found in our high protein nut butters.
Polyunsaturated Fats can be found in plant based foods. These fats have been shown to decrease the risk of Type II diabetes. These fats can be found in the flax in high protein nut butters.
Omega 3 Fatty Acids are the powerhouse of fats. They protect your body against irregular heartbeats as well as decrease the risk of coronary artery disease.
For many, eating too much between main meals, packs on the calories and body weight in a hurry.
Nuts 'N More Almond Butter is made from only the freshest almonds and packed with whey protein and flax for added protein and Omega 3's. Keep a jar of this nut butter in your gym bag. Get your almond butter today!
Mark Dilworth, BA, PES
My Fitness Hut
Friday, July 25, 2014
Monday, July 21, 2014
When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet.