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Showing posts from January, 2010

Bodyweight Exercise Series: Hanging Leg Raise

Bodyweight Exercise Series: Pullups

Bodyweight Exercise Series: Burpees!!

Bodyweight Exercise Series: Bridge For Your Back

Bodyweight Exercise Series: Back Extensions

Visualization Leads To Weight Loss

Bodyweight Exercise Series: One-Legged Squat

Bodyweight Exercise Series: Sprinting Burns Fat!

Bodyweight Exercise Series: Good Lunges, Bad Lunges

"Pants On The Ground" Because Of Weight Loss

Bodyweight Exercise Series: Step Ups

Bodyweight Exercise Series: Mountain Climbers

Bodyweight Exercise Series: Pushups, Pushups, Pushups!

Bodyweight Exercise Series: Prisoner Squats

Bodyweight Exercise Series: Inverted Rows

Bodyweight Exercise Series: Planks And More Planks

Bodyweight Exercise Series: Jump Rope Now!

Bodyweight Exercise Series: Squat Jumps

Sculpt Your Body For Life Or Sports

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.