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Showing posts from January, 2010

Bodyweight Exercise Series: Hanging Leg Raise

Bodyweight Exercise Series: Pullups

Bodyweight Exercise Series: Burpees!!

Bodyweight Exercise Series: Bridge For Your Back

Bodyweight Exercise Series: Back Extensions

Visualization Leads To Weight Loss

Bodyweight Exercise Series: One-Legged Squat

Bodyweight Exercise Series: Sprinting Burns Fat!

Bodyweight Exercise Series: Good Lunges, Bad Lunges

"Pants On The Ground" Because Of Weight Loss

Bodyweight Exercise Series: Step Ups

Bodyweight Exercise Series: Mountain Climbers

Bodyweight Exercise Series: Pushups, Pushups, Pushups!

Bodyweight Exercise Series: Prisoner Squats

Bodyweight Exercise Series: Inverted Rows

Bodyweight Exercise Series: Planks And More Planks

Bodyweight Exercise Series: Jump Rope Now!

Bodyweight Exercise Series: Squat Jumps

Sculpt Your Body For Life Or Sports

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.