Bodyweight Exercise Series: Bridge For Your Back
Use the bodyweight bridge exercise to strengthen and stabilize your lower back muscles. Many people develop low back problems because too little time is spent strengthening the muscles of the lower back.
1. Start by lying on your back with your knees bent and your hands by your sides.
2. Lift your body off the ground into a straight line and brace your torso (like taking a punch to the gut). Don't let your body sag. Hold for 3-5 seconds and repeat for 12-15 repetitions. Do 2-3 sets.
Other great core exercises that will strengthen your lower back muscles are cobras, stability ball plank, supermans and back extensions.
Don't neglect to strengthen your lower back muscles! You will pay with pain and injuries if you ignore training your lower back!
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
1. Start by lying on your back with your knees bent and your hands by your sides.
2. Lift your body off the ground into a straight line and brace your torso (like taking a punch to the gut). Don't let your body sag. Hold for 3-5 seconds and repeat for 12-15 repetitions. Do 2-3 sets.
Other great core exercises that will strengthen your lower back muscles are cobras, stability ball plank, supermans and back extensions.
Don't neglect to strengthen your lower back muscles! You will pay with pain and injuries if you ignore training your lower back!
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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