Showing posts from June, 2011

125 Free Fat Loss and Weight Loss Tips

Drink Coffee for Health and Fat Loss

Burn Fat, Lose Weight Without 2 Hour Workouts!

Top 7 Fat-Burning Back Muscle Exercises

3 Steps to a Strong Body with High Body Fat

Top 5 Pushups to Sculpt Your Upper Body

Obesity's Physical, Emotional and Social Costs

Lose Weight Without Losing Muscle Mass

5 Steps to Improve Bad Eating Habits

Top 2 Shuttle Run Exercises to Burn More Fat

5 Top Medicine Ball Exercises to Burn More Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.