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Showing posts from June, 2011

125 Free Fat Loss and Weight Loss Tips

Drink Coffee for Health and Fat Loss

Burn Fat, Lose Weight Without 2 Hour Workouts!

Top 7 Fat-Burning Back Muscle Exercises

3 Steps to a Strong Body with High Body Fat

Top 5 Pushups to Sculpt Your Upper Body

Obesity's Physical, Emotional and Social Costs

Lose Weight Without Losing Muscle Mass

5 Steps to Improve Bad Eating Habits

Top 2 Shuttle Run Exercises to Burn More Fat

5 Top Medicine Ball Exercises to Burn More Fat

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.