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Showing posts from June, 2011

Posted by
Mark Dilworth, Certified Nutrition Coach
125 Free Fat Loss and Weight Loss Tips
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Posted by
Mark Dilworth, Certified Nutrition Coach
Drink Coffee for Health and Fat Loss
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Posted by
Mark Dilworth, Certified Nutrition Coach
Burn Fat, Lose Weight Without 2 Hour Workouts!
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top 7 Fat-Burning Back Muscle Exercises
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Posted by
Mark Dilworth, Certified Nutrition Coach
3 Steps to a Strong Body with High Body Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top 5 Pushups to Sculpt Your Upper Body
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Posted by
Mark Dilworth, Certified Nutrition Coach
Obesity's Physical, Emotional and Social Costs
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Posted by
Mark Dilworth, Certified Nutrition Coach
Lose Weight Without Losing Muscle Mass
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Posted by
Mark Dilworth, Certified Nutrition Coach
5 Steps to Improve Bad Eating Habits
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top 2 Shuttle Run Exercises to Burn More Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
5 Top Medicine Ball Exercises to Burn More Fat
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.