5 Top Medicine Ball Exercises to Burn More Fat

Medicine ball exercises are underutilized by many exercises. It can be a good way to change up your routine, burn more fat and have fun. Keep a medicine ball in your car and at work. You can do these exercises anywhere.


Use medicine ball workouts to exercise in all 3 planes of motion Your training needs to reflect how you live day to day. You bend, twist, rotate, squat and extend your body every day.

Here are 5 Top Medicine Ball Exercises to help you Burn More Fat:

1. walking lunges with medicine ball rotation (pictured above) This is a difficult exercise to do correctly.

2. medicine ball side lunges helps you work your butt, hips and thighs in the frontal plane of motion.

3. diagonal medicine ball chops This type of movement is underutilized by many.

4. medicine ball side toss (rotate your hips when throwing) This exercise requires balance and coordination to execute properly.

5. medicine ball front chops - This is a great full body exercise that you can also use to warmup.

Notice that all the exercise are done standing up. This helps you burn more fat because you keep your body engaged throughout the movements. These medicine ball exercises are also great core exercises.

As you progress, you can do these exercises at full speed to add intensity and even more fat burn.

Include a medicine ball exercise in every workout.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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