Burn Fat With Front Chop
Burn more fat with the front chop....burn more fat with full body exercises like the front chop. Make the most of your workout time with full body strength exercises. You will burn more calories, fat and better tone your body.
You will also burn more abdominal fat with the front chop! You can do this exercise as a regular strength exercise or power (full-speed) exercise. Because of speed and intensity, power exercises help you burn more fat during and after your workout.
Besides burning abdominal fat and helping sculpt your six pack abs, front chops are great for improving your flexibility. Medicine ball exercises help you to exercise with natural movements. Your training needs to give you a body that you can use in every day life. Tight, rigid muscles will lead you to many injuries!
Grab a medicine ball about 10% of your body weight. You might need a lighter ball if you are a beginner or have been inactive. Shoot for 3-4 sets of 15-20 repetitions (if doing this as a power exercise, then do 8-10 repetitions).
--Stand with your feet slightly greater than shoulder width apart.
--Keep your arms straight but don't lock your elbows.
--Hold the medicine ball above your head.
--Bend forward at the waist (into a squat position) and mimic throwing the ball between your legs (don't throw ball). Keep your back straight and your head in line with your torso (don't let head drop down or rise up)
--Reverse the movement and stand with the ball above your head. That's 1 repetition.
Try this exercise at home!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
You will also burn more abdominal fat with the front chop! You can do this exercise as a regular strength exercise or power (full-speed) exercise. Because of speed and intensity, power exercises help you burn more fat during and after your workout.
Besides burning abdominal fat and helping sculpt your six pack abs, front chops are great for improving your flexibility. Medicine ball exercises help you to exercise with natural movements. Your training needs to give you a body that you can use in every day life. Tight, rigid muscles will lead you to many injuries!
Grab a medicine ball about 10% of your body weight. You might need a lighter ball if you are a beginner or have been inactive. Shoot for 3-4 sets of 15-20 repetitions (if doing this as a power exercise, then do 8-10 repetitions).
--Stand with your feet slightly greater than shoulder width apart.
--Keep your arms straight but don't lock your elbows.
--Hold the medicine ball above your head.
--Bend forward at the waist (into a squat position) and mimic throwing the ball between your legs (don't throw ball). Keep your back straight and your head in line with your torso (don't let head drop down or rise up)
--Reverse the movement and stand with the ball above your head. That's 1 repetition.
Try this exercise at home!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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