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Showing posts from September, 2008

FOCUS ON: What You Eat......And How Much, #2

FOCUS ON: What You Eat.....And How Much, #1

Client Fitness Question Of The Week, 13

When Is It Too Much Exercise For You?

Maybe The Fad Diet Trend Is Changing?!

Today, I Saw The Answer To The Obesity Problem!

Client Fitness Question Of The Week, 12

Client Fitness Question Of The Week, 11

Client Fitness Question Of The Week, 10

Put Your Back Into Your Workouts

The Advantages Of Doing Exercises Standing Up

Don't Make This Weight Loss Mistake!

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.