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Showing posts from September, 2008
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FOCUS ON: What You Eat......And How Much, #2

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FOCUS ON: What You Eat.....And How Much, #1

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Client Fitness Question Of The Week, 13

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When Is It Too Much Exercise For You?

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Maybe The Fad Diet Trend Is Changing?!

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Today, I Saw The Answer To The Obesity Problem!

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Client Fitness Question Of The Week, 12

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Client Fitness Question Of The Week, 11

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Client Fitness Question Of The Week, 10

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Put Your Back Into Your Workouts

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The Advantages Of Doing Exercises Standing Up

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Don't Make This Weight Loss Mistake!

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.