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FOCUS ON: What You Eat......And How Much, #2

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FOCUS ON: What You Eat.....And How Much, #1

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Client Fitness Question Of The Week, 13

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When Is It Too Much Exercise For You?

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Maybe The Fad Diet Trend Is Changing?!

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Today, I Saw The Answer To The Obesity Problem!

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Client Fitness Question Of The Week, 12

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Client Fitness Question Of The Week, 11

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Client Fitness Question Of The Week, 10

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Put Your Back Into Your Workouts

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The Advantages Of Doing Exercises Standing Up

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Don't Make This Weight Loss Mistake!

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.