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Showing posts from September, 2008
Posted by
Mark Dilworth, BA, LWM
FOCUS ON: What You Eat......And How Much, #2
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Posted by
Mark Dilworth, BA, LWM
FOCUS ON: What You Eat.....And How Much, #1
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Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 13
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Posted by
Mark Dilworth, BA, LWM
When Is It Too Much Exercise For You?
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Posted by
Mark Dilworth, BA, LWM
Maybe The Fad Diet Trend Is Changing?!
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Posted by
Mark Dilworth, BA, LWM
Today, I Saw The Answer To The Obesity Problem!
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Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 12
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Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 11
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Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 10
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Posted by
Mark Dilworth, BA, LWM
Put Your Back Into Your Workouts
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Posted by
Mark Dilworth, BA, LWM
The Advantages Of Doing Exercises Standing Up
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Posted by
Mark Dilworth, BA, LWM
Don't Make This Weight Loss Mistake!
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.