Showing posts from November, 2007

Fitness Tips Article Series, 5

Fitness Tips Article Series, 4

Fitness Tips Article Series, 3

Fitness Tips Article Series, 2

Fitness Tips Article Series, 1

Your Body's Posture---Get It Corrected, 4

Your Body's Posture---Get It Corrected, 3

Your Body's Posture---Get It Corrected, 2

Your Body's Posture---Get It Corrected, 1

Some Abdominal Exercises Can Cause Injury

Burn Fat Without Losing Muscle

Do The Little Things To Lose Weight

Exercise Is A Great Stress-Buster During The Holiday Season

About Mark


Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.