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Showing posts from November, 2007

Fitness Tips Article Series, 5

Fitness Tips Article Series, 4

Fitness Tips Article Series, 3

Fitness Tips Article Series, 2

Fitness Tips Article Series, 1

Your Body's Posture---Get It Corrected, 4

Your Body's Posture---Get It Corrected, 3

Your Body's Posture---Get It Corrected, 2

Your Body's Posture---Get It Corrected, 1

Some Abdominal Exercises Can Cause Injury

Burn Fat Without Losing Muscle

Do The Little Things To Lose Weight

Exercise Is A Great Stress-Buster During The Holiday Season

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.