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Showing posts from November, 2007
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Fitness Tips Article Series, 5

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Fitness Tips Article Series, 4

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Fitness Tips Article Series, 3

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Fitness Tips Article Series, 2

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Fitness Tips Article Series, 1

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Your Body's Posture---Get It Corrected, 4

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Your Body's Posture---Get It Corrected, 3

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Your Body's Posture---Get It Corrected, 2

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Your Body's Posture---Get It Corrected, 1

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Some Abdominal Exercises Can Cause Injury

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Burn Fat Without Losing Muscle

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Do The Little Things To Lose Weight

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Exercise Is A Great Stress-Buster During The Holiday Season

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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