Exercise Is A Great Stress-Buster During The Holiday Season

The holiday season has started! It is one of the most joyful, busy, crazy and stressful times of the year! Unfortunately, many people get little or no exercise during the holiday season.

Guess what?! Exercise is just what you need as your stress-buster and feel-good agent! Exercise boosts your metabolism and improves your circulation. When you get your blood moving, it carries oxygen and nutrients to the cells more efficiently, so you feel less sluggish. All you need is 5 days-a-week of 30 minute aerobics to fight stress and help control weight.

Aerobic activity can also produce brain chemicals known as endorphins that boost your mood and give you a sense of control and well-being, which could help ease the anxiety you experience. Some researchers even think endorphins in the bloodstream can stabilize your blood sugar and cut your cravings for sweets.

Help keep your holidays more relaxed and stress-free with exercise!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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