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Showing posts from April, 2009
Posted by
Mark Dilworth, BA, LWM
Fat-Burning Bodyweight Leg Exercise Circuit
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Posted by
Mark Dilworth, BA, LWM
Don't Exercise With "No Pain, No Gain" Philosophy
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Posted by
Mark Dilworth, BA, LWM
Bodyweight Workouts Burn Fat Like Crazy
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Posted by
Mark Dilworth, BA, LWM
Build Your Back Muscles
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Posted by
Mark Dilworth, BA, LWM
Fat-Burning Exercise: Squat-to-Curl-to-Press
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Posted by
Mark Dilworth, BA, LWM
Eat Right, Burn Fat
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Posted by
Mark Dilworth, BA, LWM
Run Backward and Forward To Burn More Fat
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Posted by
Mark Dilworth, BA, LWM
Marathoners Need Carbohydrates
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Posted by
Mark Dilworth, BA, LWM
Boston Marathoner Cross-Trains Her Lean Body
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Posted by
Mark Dilworth, BA, LWM
Are You Making Progress With Fat Loss?
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Posted by
Mark Dilworth, BA, LWM
Play Golf Like Tiger Woods? Train Like A Tiger!
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Posted by
Mark Dilworth, BA, LWM
Forget About Fat Burner Supplements
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Posted by
Mark Dilworth, BA, LWM
My Monday Fat-Burning Interval Cardio Workout
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.