Posts

Showing posts from April, 2009
Show all
Posted by

Fat-Burning Bodyweight Leg Exercise Circuit

Post a Comment
Posted by

Don't Exercise With "No Pain, No Gain" Philosophy

Post a Comment
Posted by

Bodyweight Workouts Burn Fat Like Crazy

Post a Comment
Posted by

Build Your Back Muscles

Post a Comment
Image
Posted by

Fat-Burning Exercise: Squat-to-Curl-to-Press

Post a Comment
Posted by

Eat Right, Burn Fat

Post a Comment
Image
Posted by

Run Backward and Forward To Burn More Fat

Post a Comment
Posted by

Marathoners Need Carbohydrates

Post a Comment
Posted by

Boston Marathoner Cross-Trains Her Lean Body

Post a Comment
Posted by

Are You Making Progress With Fat Loss?

Post a Comment
Posted by

Play Golf Like Tiger Woods? Train Like A Tiger!

Post a Comment
Posted by

Forget About Fat Burner Supplements

Post a Comment
Posted by

My Monday Fat-Burning Interval Cardio Workout

Post a Comment

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.