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Showing posts from April, 2009
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Fat-Burning Bodyweight Leg Exercise Circuit

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Don't Exercise With "No Pain, No Gain" Philosophy

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Bodyweight Workouts Burn Fat Like Crazy

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Build Your Back Muscles

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Fat-Burning Exercise: Squat-to-Curl-to-Press

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Eat Right, Burn Fat

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Run Backward and Forward To Burn More Fat

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Marathoners Need Carbohydrates

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Boston Marathoner Cross-Trains Her Lean Body

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Are You Making Progress With Fat Loss?

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Play Golf Like Tiger Woods? Train Like A Tiger!

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Forget About Fat Burner Supplements

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My Monday Fat-Burning Interval Cardio Workout

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.