Showing posts from April, 2009

Fat-Burning Bodyweight Leg Exercise Circuit

Don't Exercise With "No Pain, No Gain" Philosophy

Bodyweight Workouts Burn Fat Like Crazy

Build Your Back Muscles

Fat-Burning Exercise: Squat-to-Curl-to-Press

Eat Right, Burn Fat

Run Backward and Forward To Burn More Fat

Marathoners Need Carbohydrates

Boston Marathoner Cross-Trains Her Lean Body

Are You Making Progress With Fat Loss?

Play Golf Like Tiger Woods? Train Like A Tiger!

Forget About Fat Burner Supplements

My Monday Fat-Burning Interval Cardio Workout

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.