Showing posts from April, 2009

Fat-Burning Bodyweight Leg Exercise Circuit

Don't Exercise With "No Pain, No Gain" Philosophy

Bodyweight Workouts Burn Fat Like Crazy

Build Your Back Muscles

Fat-Burning Exercise: Squat-to-Curl-to-Press

Eat Right, Burn Fat

Run Backward and Forward To Burn More Fat

Marathoners Need Carbohydrates

Boston Marathoner Cross-Trains Her Lean Body

Are You Making Progress With Fat Loss?

Play Golf Like Tiger Woods? Train Like A Tiger!

Forget About Fat Burner Supplements

My Monday Fat-Burning Interval Cardio Workout

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.