Showing posts from July, 2014

Top Almond Butter--More Omega 3s and Protein

10 Top Foods that Detox Your Body

Sculpt Ab Obliques and Deep Core with Side Plank

5 Tips for Summer Beach Body Workout

Corn Eater's Alert: Is Corn Making You Fat and Sick?

5 Top World Cup Soccer Training Tips

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.