Showing posts from July, 2014

Top Almond Butter--More Omega 3s and Protein

10 Top Foods that Detox Your Body

Sculpt Ab Obliques and Deep Core with Side Plank

5 Tips for Summer Beach Body Workout

Corn Eater's Alert: Is Corn Making You Fat and Sick?

5 Top World Cup Soccer Training Tips

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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