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Showing posts from October, 2013

Posted by
Mark Dilworth, Certified Nutrition Coach
10 Food Treats That Become Tricks
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Posted by
Mark Dilworth, Certified Nutrition Coach
Why Excess Sugar Leads to Weight Gain and Belly Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
3 Workout Tricks to Break Weight Loss Plateaus
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Posted by
Mark Dilworth, Certified Nutrition Coach
How to Run 3 Marathons in 3 Days and Love It
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Posted by
Mark Dilworth, Certified Nutrition Coach
Full Body, No Equipment Strength and Cardio Workout
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Posted by
Mark Dilworth, Certified Nutrition Coach
Why Carb Rotation Diet Speeds Fat Loss
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Posted by
Mark Dilworth, Certified Nutrition Coach
5 Top Exercises for Adrenaline Rush and Fat Burn
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top Superfoods For Weight Loss Success
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Posted by
Mark Dilworth, Certified Nutrition Coach
The 3 Ways Restaurants Make Us Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top Fat Burning and Metabolism Booster Workout
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.