Showing posts from October, 2013

10 Food Treats That Become Tricks

Why Excess Sugar Leads to Weight Gain and Belly Fat

3 Workout Tricks to Break Weight Loss Plateaus

How to Run 3 Marathons in 3 Days and Love It

Full Body, No Equipment Strength and Cardio Workout

Why Carb Rotation Diet Speeds Fat Loss

5 Top Exercises for Adrenaline Rush and Fat Burn

Top Superfoods For Weight Loss Success

The 3 Ways Restaurants Make Us Fat

Top Fat Burning and Metabolism Booster Workout

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.