Posts

Showing posts from October, 2013

10 Food Treats That Become Tricks

Why Excess Sugar Leads to Weight Gain and Belly Fat

3 Workout Tricks to Break Weight Loss Plateaus

How to Run 3 Marathons in 3 Days and Love It

Full Body, No Equipment Strength and Cardio Workout

Why Carb Rotation Diet Speeds Fat Loss

5 Top Exercises for Adrenaline Rush and Fat Burn

Top Superfoods For Weight Loss Success

The 3 Ways Restaurants Make Us Fat

Top Fat Burning and Metabolism Booster Workout

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.