Showing posts from March, 2014

How Caffeine Helps Fat Burning and Exercise Energy

Stomach Fat and Butt Fat Warning

10 Tips to Workout Less and Lose Weight

Plyometric Interval Cardio Fat Burner Circuit

Top Tabata Bodyweight Fat Burner Workout

6 Oatmeal Smoothie Power Breakfasts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.