Showing posts from March, 2014

How Caffeine Helps Fat Burning and Exercise Energy

Stomach Fat and Butt Fat Warning

10 Tips to Workout Less and Lose Weight

Plyometric Interval Cardio Fat Burner Circuit

Top Tabata Bodyweight Fat Burner Workout

6 Oatmeal Smoothie Power Breakfasts

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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