Showing posts from September, 2013

Tasty Pumpkin Smoothie for Fall Season

10 Indian Spices Improves Health and Weight Loss

3 Tips for Vegetarian Wannabes

5 Ways You Could Be Cutting Your Life Short

Why John Lay Unconscious on the Treadmill

How to Build a Hard, Lean Body with Six Pack Abs

8 Health Benefits of Juicing

Do Cholesterol Medications Make You Fat?

4 Weight Loss Strategies with Lean Body Results

7 Tips to Eat Cleaner

Stand Up Desk, Stand Up Exercises Burns Calories and Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.