Showing posts from September, 2013

Tasty Pumpkin Smoothie for Fall Season

10 Indian Spices Improves Health and Weight Loss

3 Tips for Vegetarian Wannabes

5 Ways You Could Be Cutting Your Life Short

Why John Lay Unconscious on the Treadmill

How to Build a Hard, Lean Body with Six Pack Abs

8 Health Benefits of Juicing

Do Cholesterol Medications Make You Fat?

4 Weight Loss Strategies with Lean Body Results

7 Tips to Eat Cleaner

Stand Up Desk, Stand Up Exercises Burns Calories and Fat

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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