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Showing posts from September, 2013

Posted by
Mark Dilworth, BA, LWM
Tasty Pumpkin Smoothie for Fall Season
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Posted by
Mark Dilworth, BA, LWM
10 Indian Spices Improves Health and Weight Loss
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Posted by
Mark Dilworth, BA, LWM
3 Tips for Vegetarian Wannabes
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Posted by
Mark Dilworth, BA, LWM
5 Ways You Could Be Cutting Your Life Short
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Posted by
Mark Dilworth, BA, LWM
Why John Lay Unconscious on the Treadmill
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Posted by
Mark Dilworth, BA, LWM
How to Build a Hard, Lean Body with Six Pack Abs
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Posted by
Mark Dilworth, BA, LWM
8 Health Benefits of Juicing
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Posted by
Mark Dilworth, BA, LWM
Do Cholesterol Medications Make You Fat?
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Posted by
Mark Dilworth, BA, LWM
4 Weight Loss Strategies with Lean Body Results
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Posted by
Mark Dilworth, BA, LWM
7 Tips to Eat Cleaner
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Posted by
Mark Dilworth, BA, LWM
Stand Up Desk, Stand Up Exercises Burns Calories and Fat
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.