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Showing posts from September, 2013
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Tasty Pumpkin Smoothie for Fall Season

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10 Indian Spices Improves Health and Weight Loss

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3 Tips for Vegetarian Wannabes

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5 Ways You Could Be Cutting Your Life Short

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Why John Lay Unconscious on the Treadmill

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How to Eat to Reduce Stress Overload

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How to Build a Hard, Lean Body with Six Pack Abs

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8 Health Benefits of Juicing

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Do Cholesterol Medications Make You Fat?

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4 Weight Loss Strategies with Lean Body Results

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7 Tips to Eat Cleaner

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Stand Up Desk, Stand Up Exercises Burns Calories and Fat

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Shrink Your Body with a Fat Loss Diet

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.