Posts

Showing posts from July, 2011

Speed Intervals Burn More Fat in Less Time

Top 5 Fat Burning Speed Exercises

Top 10 Tips to Lose Weight Injury Free

Successful Fat Loss and Weight Control

How to Prevent Exercise Injuries

10 Minute Workouts Will Build Muscle

My 10-Minute Interval Cardio Workout Today

In a Weight Loss Rut? Use 10 Minute Workouts!

10-Minute Workouts On-the-Go

Short Bursts Burn Fat Faster

Burn Fat with 10-Minute Intense Workouts

Fat Loss Workouts for Busy People

Want a Lean and Toned Body? Do More Than Cardio!

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.