10 Minute Workouts Will Build Muscle

The way to build muscle using my free 10-minute fat burning workouts?

1. Use the heavy lifting workout at least 2 times a week. Two or three separate 10-minute heavy lifting workouts on the same day would give you even more muscle building benefits. You would use the light lifting workout for a third weight training workout.

2. Do the bodyweight cardio workout at least 2 times a week. The third cardio workout would be sprint intervals. You will activate and shape your bulkier, fast twitch muscle fibers (think butt, hips, thighs, etc.) by doing sprint intervals.

Transform your body's composition to more muscle and less fat to keep weight loss off for good. That's easier said than done but you must keep fat loss as your main goal when trying to lose weight.

Increase your muscle mass to permanently speed up your metabolism. Muscle is metabolically active tissue and your body has to work harder to maintain muscle. You need to build a lean body that will give you good health and one that will last through the years of your life.

Fortunately, muscle mass can be maintained/increased (and body fat decreased) throughout your life through weight training and cardio exercise. Weight training also helps to keep your bones strong (preventing osteoporosis).

Download your FREE 10-Minute Fat Burning Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Very informative blog. Gaining muscle is never a truly fast process, with 5-6lb max gain per year.

  2. Thanks for the visit Rob...I'll check out your site as well.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.