Showing posts from July, 2010

Weight Loss Motivation

Mountain Climbing Requires Core Strength

Burn More Fat With Challenging Exercises

Bodyweight Strength Workouts Burn Fat

Keep Fat Burning Enzymes Active

Burn More Leg Fat

Swim Times Improve With Power Training

Misleading Weight Loss Advertisements

Obesity Study Is Misleading

Fat-Burning, Speed-Based Workouts

Use Your Muscles or Lose Them!

Do Summer Exercise With Quality Footwear!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.