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Showing posts from July, 2010
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Weight Loss Motivation

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Mountain Climbing Requires Core Strength

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Burn More Fat With Challenging Exercises

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Bodyweight Strength Workouts Burn Fat

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Keep Fat Burning Enzymes Active

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Burn More Leg Fat

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Swim Times Improve With Power Training

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Misleading Weight Loss Advertisements

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Obesity Study Is Misleading

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Fat-Burning, Speed-Based Workouts

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Use Your Muscles or Lose Them!

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Do Summer Exercise With Quality Footwear!

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.