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Showing posts from July, 2010

Weight Loss Motivation

Mountain Climbing Requires Core Strength

Burn More Fat With Challenging Exercises

Bodyweight Strength Workouts Burn Fat

Keep Fat Burning Enzymes Active

Burn More Leg Fat

Swim Times Improve With Power Training

Misleading Weight Loss Advertisements

Obesity Study Is Misleading

Fat-Burning, Speed-Based Workouts

Use Your Muscles or Lose Them!

Do Summer Exercise With Quality Footwear!

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.