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Showing posts from July, 2010
Posted by
Mark Dilworth, BA, LWM
Weight Loss Motivation
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Posted by
Mark Dilworth, BA, LWM
Mountain Climbing Requires Core Strength
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Posted by
Mark Dilworth, BA, LWM
Burn More Fat With Challenging Exercises
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Posted by
Mark Dilworth, BA, LWM
Bodyweight Strength Workouts Burn Fat
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Posted by
Mark Dilworth, BA, LWM
Keep Fat Burning Enzymes Active
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Posted by
Mark Dilworth, BA, LWM
Burn More Leg Fat
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Posted by
Mark Dilworth, BA, LWM
Swim Times Improve With Power Training
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Posted by
Mark Dilworth, BA, LWM
Misleading Weight Loss Advertisements
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Posted by
Mark Dilworth, BA, LWM
Obesity Study Is Misleading
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Posted by
Mark Dilworth, BA, LWM
Fat-Burning, Speed-Based Workouts
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Posted by
Mark Dilworth, BA, LWM
Use Your Muscles or Lose Them!
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Posted by
Mark Dilworth, BA, LWM
Do Summer Exercise With Quality Footwear!
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.