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Showing posts from July, 2010
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Weight Loss Motivation

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Mountain Climbing Requires Core Strength

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Burn More Fat With Challenging Exercises

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Bodyweight Strength Workouts Burn Fat

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Keep Fat Burning Enzymes Active

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Burn More Leg Fat

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Swim Times Improve With Power Training

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Misleading Weight Loss Advertisements

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Obesity Study Is Misleading

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Fat-Burning, Speed-Based Workouts

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Use Your Muscles or Lose Them!

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Do Summer Exercise With Quality Footwear!

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.