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Showing posts from December, 2012
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Speed Up Your Weight Loss in 2013

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10 Steps to Maintain Weight Loss

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10 Fat Loss Tips to Transform Your Body to Lean

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Slow Aging with Whole Nutrition and Active Lifestyle

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Lies that Food Labels Tell Consumers

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Top 10 Methods to Beat Aging

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12 Fit Steps to take BEFORE Year-End

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Weekend Fat Burning Cardio Intervals

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3 Tips to Control Hunger and Overeating

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4 Tips to Naturally Detox Your Body

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Keep Your Metabolism Active at Any Age

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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