Posts

Showing posts from December, 2012

Speed Up Your Weight Loss in 2013

10 Steps to Maintain Weight Loss

10 Fat Loss Tips to Transform Your Body to Lean

Slow Aging with Whole Nutrition and Active Lifestyle

Lies that Food Labels Tell Consumers

Top 10 Methods to Beat Aging

12 Fit Steps to take BEFORE Year-End

Weekend Fat Burning Cardio Intervals

3 Tips to Control Hunger and Overeating

4 Tips to Naturally Detox Your Body

Keep Your Metabolism Active at Any Age

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.