Showing posts from June, 2017

10 Conversations to Have With Your Personal Trainer

Eat Better and Manage Weight Loss

How to Prevent The Water Weight Loss Trap

Does Muscle Change into Fat Due to Inactivity?

Get a Flatter Stomach with Cross-Body Mountain Climber Exercise

10 Metabolism Boosting Tips for Weight Loss

How Bodyweight Exercises Improve Weight Loss

Top 10 Workout Methods Improves Weight Loss Results

How to Use Protein For Weight Loss Management

7 Keys to a Fit and Active Lifestyle

10 Foods to Lower Blood Sugar

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Get new posts by email: