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Showing posts from June, 2017
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10 Conversations to Have With Your Personal Trainer

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Eat Better and Manage Weight Loss

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How to Prevent The Water Weight Loss Trap

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Does Muscle Change into Fat Due to Inactivity?

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Get a Flatter Stomach with Cross-Body Mountain Climber Exercise

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10 Metabolism Boosting Tips for Weight Loss

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How Bodyweight Exercises Improve Weight Loss

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Top 10 Workout Methods Improves Weight Loss Results

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How to Use Protein For Weight Loss Management

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7 Keys to a Fit and Active Lifestyle

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10 Foods to Lower Blood Sugar

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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