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Showing posts from June, 2017
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Top 7 Foods That Burn Belly Fat

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10 Conversations to Have With Your Personal Trainer

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Eat Better and Manage Weight Loss

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How to Prevent The Water Weight Loss Trap

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Does Muscle Change into Fat Due to Inactivity?

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Get a Flatter Stomach with Cross-Body Mountain Climber Exercise

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The One Day Diet

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10 Metabolism Boosting Tips for Weight Loss

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Bodyweight Workouts for Busy People

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The Benefits of Intermittent Fasting: The Beginner’s Guide

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.