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Showing posts from June, 2017

Posted by
Mark Dilworth, BA, LWM
10 Conversations to Have With Your Personal Trainer
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Posted by
Mark Dilworth, BA, LWM
Eat Better and Manage Weight Loss
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Posted by
Mark Dilworth, BA, LWM
How to Prevent The Water Weight Loss Trap
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Posted by
Mark Dilworth, BA, LWM
Does Muscle Change into Fat Due to Inactivity?
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Posted by
Mark Dilworth, BA, LWM
Get a Flatter Stomach with Cross-Body Mountain Climber Exercise
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Posted by
Mark Dilworth, BA, LWM
10 Metabolism Boosting Tips for Weight Loss
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Posted by
Mark Dilworth, BA, LWM
How Bodyweight Exercises Improve Weight Loss
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Posted by
Mark Dilworth, BA, LWM
Top 10 Workout Methods Improves Weight Loss Results
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Posted by
Mark Dilworth, BA, LWM
How to Use Protein For Weight Loss Management
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Posted by
Mark Dilworth, BA, LWM
7 Keys to a Fit and Active Lifestyle
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Posted by
Mark Dilworth, BA, LWM
10 Foods to Lower Blood Sugar
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.