7 Keys to a Fit and Active Lifestyle

Staying active all day is one key to burning fat, losing weight and maintaining weight lossStay active as much as possible and you will reach your fat loss and weight loss goals sooner.  What you do consistently on most days will make your body.


You don't have to wait until your workout to start burning calories. Your body is actually burning calories all day to maintain itself (your metabolic rate). But to burn major calories every day, you must be active. Its pretty easy to do. Just make it a habit to move around more during the day.

Here are 7 ways to stay fit and active:

1. Stand as much as you can during the day. No one said you had to sit down while typing on your computer.  Put your laptop on a platform that allows you to stand up and work. Just make sure you don't slouch over while typing.

Research proves that when you sit, your fat-burning enzymes basically shut down. So, when you stand during the day, those fat-burning enzymes go to work for you! At the very least, you can walk around for 5 minutes every hour. It will definitely get your blood flowing better and you will be more alert.

2. Along the same theme, walk during your work breaks. This is a great way to get in 30 minutes of brisk walking.

3. Instead of walking during work breaks, you could do bodyweight exercises in your office. Pushups, planks, bridges, squats, lunges, triceps dips, tube rows and jumping jacks are some examples.

4. Ride your bike to work. This might not be practical for some of you. That's okay. Ride your bike after work (or walk).

5. Yoga or pilates anyone? These exercises would be perfect for work breaks. Just keep an exercise mat at work.

6. When you get home, clean the house. Household chores are natural full body exercises.

7. On your non-workout days, walk 30 minutes.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE Fast Start Weight Loss Transformation

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.