Showing posts from May, 2015

How Sick Fat Cells Affects Weight Loss

Pistachios: Healthy Snack Helps with Weight Loss Maintenance

Top 5 Kitchen SECRETS for a Flat Stomach and Lean Body

3 TRICKS to Lose Weight Without Hunger

The BEST Cardio Exercise to Burn Butt and Hip Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.