Posts

Showing posts from September, 2012

Pushup Plank Helps Tone Abs Faster

5 Reasons to do the Cross-Body Mountain Climber Exercise

Chronic Over-Training Leads to Degenerative Joint Conditions

4 Reasons NOT to Try a Low-Fat Diet

7 Nutrition Basics to Eat Healthier

7 Easy Tips to Eat Quality Calories Consistently

Ten Commandments Of Training

7 "FATTY" Foods that Can Help You to Get a Flat Stomach

Burn Back Fat with Dumbbell Bentover Row Variations

5 Step Fat Burning Interval Circuit Workout

5 Signs Your Weight Loss Won't Last

The Top 5 Benefits of a Wheat Free Diet Plan

10-Minute Fat-Burning, Post-Holiday Workout

The Centenarian Diet

Fitter Body, Fitter Brain: How Working Out Can Make You Smarter

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.