Showing posts from September, 2012

Pushup Plank Helps Tone Abs Faster

5 Reasons to do the Cross-Body Mountain Climber Exercise

Chronic Over-Training Leads to Degenerative Joint Conditions

4 Reasons NOT to Try a Low-Fat Diet

7 Nutrition Basics to Eat Healthier

7 Easy Tips to Eat Quality Calories Consistently

Ten Commandments Of Training

7 "FATTY" Foods that Can Help You to Get a Flat Stomach

Burn Back Fat with Dumbbell Bentover Row Variations

5 Step Fat Burning Interval Circuit Workout

5 Signs Your Weight Loss Won't Last

The Top 5 Benefits of a Wheat Free Diet Plan

10-Minute Fat-Burning, Post-Holiday Workout

The Centenarian Diet

Fitter Body, Fitter Brain: How Working Out Can Make You Smarter

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.