Showing posts from November, 2013

Weight Loss Motivation on Black Friday

5 Ways to Stay Healthy This Thanksgiving

Top Leg Strength Workout to Burn Butt and Hip Fat

4 Questions about Energy Drinks and Weight Loss

Boost Testosterone Naturally with 6 Unusual Nutrients

#1 Holiday Eating Tip for Weight Management

Top 5 Healthy Mid Day Snacks

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.