Top Leg Strength Workout to Burn Butt and Hip Fat

Do you have stubborn butt, hip and leg fat? Leg strength circuits are a tried and true method to burn more butt, hip and lower body fat, increase strength/endurance and improve heart health.

So, how do leg strength circuits work? The good news is that you only need 20 minutes! The better news is that you will have chiseled glutes, hips, thighs and calves if you stay with it.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10 repetitions) one after the other with 30 seconds rest between exercises. Rest 2-3 minutes and do the circuit again. Here is a representative leg circuit program:

--Walking Lunges
--Bodyweight Squats
--1 Legged Glute Bridge
--Dumbbell Romanian Deadlift
--Reverse Lunges
--1 Legged Split Squats
--Front Step Ups
--Side Lunges (pictured above)
--Lateral Step Ups
--Leg Curls
--Calf Raises

To increase the intensity of any exercise, just add dumbbells or a medicine ball. Get a leg up and try this challenging workout!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at the level you can handle.

Mark Dilworth, BA, PES
My Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.