Posts

Showing posts from January, 2012

Injured Shoulders Affects Workouts, Fat Burning and Movements

Belly Fat with Normal Body Weight--Danger Zone

Squat Exercise Builds More Muscle, Burns More Fat

Burn Body Fat without Fat Burn Supplements

How to Burn Stubborn Body Fat

5 Effective Fat Burning Training Tips

Smoothies for Pre-Workout and Post-Workout

25 Fat Loss Tips to Help You Stop Weight Cycling

Clock Lunges Sculpts Butt, Hips and Thighs

Cardio/Core Workout Burns Ab and Total Body Fat

Fun Cardio that Burns Fat

Speed Up Your Fat Loss Results in 2012

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.