Posts

Showing posts from October, 2008

Fitness Question Of The Week, #14

Burpees--A Great Cardio Routine

Train Hard For Marathons......But Know When To Back Off

Don't Wait Until January To Get Fit

I Saw The Greatest Man On Earth This Weekend!

FOCUS ON: What You Eat....And How Much, #10

FOCUS ON: What You Eat.....And How Much, #9

FOCUS ON: What You Eat.....And How Much, #8

FOCUS ON: What You Eat.....And How Much, #7

FOCUS ON: What You Eat.....And How Much, #6

FOCUS ON: What You Eat.....And How Much, #5

FOCUS ON: What You Eat.....And How Much, #3

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.