FOCUS ON: What You Eat.....And How Much, #5

Eating on the weekend can be treacherous! You need to plan for it or you might end up on a "wild eating safari!" are some tips:

1) Don't stop your exercise program the whole weekend! Try to work out at least one day during the weekend.

2) At your football tailgate parties or cookouts this weekend, go easy on the condiments like sauces, dips, spreads, etc. They are loaded with calories.

3) Eat every 3-4 hours to keep your metabolism ramped up and to avoid binge eating.

4) This rule always applies---if its fried, let it slide! Also, skip the fast food as much as possible.

5) Alcohol has calories too---7 calories per gram to be exact. Don't tank it too much!

6) You don't have to eat until you are stuffed!

7) Don't spend all of your time eating or drinking at the tailgate parties.

8) Snack on some walnuts or almonds before you go to the party. They are good for you and you won't arrive at the party starving.

9) Drink lots of water at the party and you will eat less.

10) Allow yourself one dessert (or a sample of a few) during the party.

11) Never skip both your Monday and Friday workouts! If you do, you are likely to go 4 straight days without working out! This sometimes turns into months and years!

Keep your FOCUS this weekend.....see ya Monday!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Right on Mark target Mark! We cannot forget about our eating over the weekends! Or our exercise program. It's easy to do but we really need to commit ourselves to proper diet and exercise.


Post a Comment

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Popular Posts