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Showing posts from September, 2016
Posted by
Mark Dilworth, BA, LWM
3 Tips for a Flat Stomach
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Posted by
Mark Dilworth, BA, LWM
Weight Loss, Normal Weight Obese and Ideal Body Weight
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Posted by
Mark Dilworth, BA, LWM
Powerful Written Goals in 7 Easy Steps
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Posted by
Mark Dilworth, BA, LWM
7 Tips for Fall Season Weight Loss
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Posted by
Mark Dilworth, BA, LWM
11 Behavior Changes to Reach Weight Loss Goals
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Posted by
Mark Dilworth, BA, LWM
Crunches and Situps vs. Ab Curl Ups
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Posted by
Mark Dilworth, BA, LWM
What Do You Eat After a Strength Workout?
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Posted by
Mark Dilworth, BA, LWM
Is 10-Day Rapid Fat Loss Easy to Achieve?
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Posted by
Mark Dilworth, BA, LWM
Top 5 Bodyweight Cardio Exercises Burn Fat
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Posted by
Mark Dilworth, BA, LWM
20 Weight Loss Tips to Prevent Weight Regain
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Posted by
Mark Dilworth, BA, LWM
Top 3 FRUSTRATING Weight Loss Traps
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.