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Showing posts from September, 2016

3 Tips for a Flat Stomach

Weight Loss, Normal Weight Obese and Ideal Body Weight

Powerful Written Goals in 7 Easy Steps

7 Tips for Fall Season Weight Loss

11 Behavior Changes to Reach Weight Loss Goals

Crunches and Situps vs. Ab Curl Ups

What Do You Eat After a Strength Workout?

Is 10-Day Rapid Fat Loss Easy to Achieve?

Top 5 Bodyweight Cardio Exercises Burn Fat

20 Weight Loss Tips to Prevent Weight Regain

Top 3 FRUSTRATING Weight Loss Traps

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.