Posts

Showing posts from September, 2016
Show all
Posted by

3 Tips for a Flat Stomach

Image
Posted by

Weight Loss, Normal Weight Obese and Ideal Body Weight

Posted by

Powerful Written Goals in 7 Easy Steps

Image
Posted by

7 Tips for Fall Season Weight Loss

Image
Posted by

11 Behavior Changes to Reach Weight Loss Goals

Image
Posted by

Crunches and Situps vs. Ab Curl Ups

Image
Posted by

What Do You Eat After a Strength Workout?

Image
Posted by

Is 10-Day Rapid Fat Loss Easy to Achieve?

Image
Posted by

Top 5 Bodyweight Cardio Exercises Burn Fat

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.