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3 Tips for a Flat Stomach

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Weight Loss, Normal Weight Obese and Ideal Body Weight

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Powerful Written Goals in 7 Easy Steps

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7 Tips for Fall Season Weight Loss

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11 Behavior Changes to Reach Weight Loss Goals

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Crunches and Situps vs. Ab Curl Ups

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What Do You Eat After a Strength Workout?

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Is 10-Day Rapid Fat Loss Easy to Achieve?

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Top 5 Bodyweight Cardio Exercises Burn Fat

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20 Weight Loss Tips to Prevent Weight Regain

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Top 3 FRUSTRATING Weight Loss Traps

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.