Showing posts from September, 2016

3 Tips for a Flat Stomach

Weight Loss, Normal Weight Obese and Ideal Body Weight

Powerful Written Goals in 7 Easy Steps

7 Tips for Fall Season Weight Loss

11 Behavior Changes to Reach Weight Loss Goals

Crunches and Situps vs. Ab Curl Ups

What Do You Eat After a Strength Workout?

Is 10-Day Rapid Fat Loss Easy to Achieve?

Top 5 Bodyweight Cardio Exercises Burn Fat

20 Weight Loss Tips to Prevent Weight Regain

Top 3 FRUSTRATING Weight Loss Traps

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.