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Showing posts from August, 2017
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3 Top Weight Loss Lies in the Media

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3 Weight Loss Transformation Cardio Exercise Tips

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10 Diet Habits that Stop Weight Loss Transformation

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7 Quick Weight Loss Fat Traps

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7 Fun and Fresh Weight Loss Transformation Tips

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Weight Loss Transformation vs. Quick Weight Loss

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7 Ingredients That Should NEVER Be In Your Protein Powder

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12 Habits That Improve Productivity and Focus

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This Diet STOPS Weight Loss Transformation

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.