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Showing posts from August, 2017
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3 Top Weight Loss Lies in the Media

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3 Weight Loss Transformation Cardio Exercise Tips

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10 Diet Habits that Stop Weight Loss Transformation

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7 Quick Weight Loss Fat Traps

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7 Fun and Fresh Weight Loss Transformation Tips

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Weight Loss Transformation vs. Quick Weight Loss

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7 Ingredients That Should NEVER Be In Your Protein Powder

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12 Habits That Improve Productivity and Focus

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This Diet STOPS Weight Loss Transformation

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.