Posts

Showing posts from August, 2017

3 Top Weight Loss Lies in the Media

3 Weight Loss Transformation Cardio Exercise Tips

10 Diet Habits that Stop Weight Loss Transformation

7 Quick Weight Loss Fat Traps

7 Fun and Fresh Weight Loss Transformation Tips

Weight Loss Transformation vs. Quick Weight Loss

7 Ingredients That Should NEVER Be In Your Protein Powder

12 Habits That Improve Productivity and Focus

This Diet STOPS Weight Loss Transformation

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.