Posts

Showing posts from August, 2017

3 Top Weight Loss Lies in the Media

3 Weight Loss Transformation Cardio Exercise Tips

10 Diet Habits that Stop Weight Loss Transformation

7 Quick Weight Loss Fat Traps

7 Fun and Fresh Weight Loss Transformation Tips

Weight Loss Transformation vs. Quick Weight Loss

7 Ingredients That Should NEVER Be In Your Protein Powder

12 Habits That Improve Productivity and Focus

This Diet STOPS Weight Loss Transformation

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.