Showing posts from December, 2016

Top 10 Weight Loss Maintenance Articles This Year

How to Avoid the Weight Loss Resolution Trap

15 TOP Italian Foods Skyrocket Your Metabolism

10 Top Holiday Snacks Help Weight Loss Maintenance

5 Tips to POWER Weight Loss With Food

What Ab Exercises Builds a Flat Stomach?

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.