Showing posts from December, 2016

Top 10 Weight Loss Maintenance Articles This Year

How to Avoid the Weight Loss Resolution Trap

15 TOP Italian Foods Skyrocket Your Metabolism

10 Top Holiday Snacks Help Weight Loss Maintenance

5 Tips to POWER Weight Loss With Food

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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