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Showing posts from November, 2010

Caloric Surplus Causes Weight Gain, Not High Glycemic Foods

Thanksgiving Day Workouts

Burpees Burn Fat

Functional Training Burns Fat, Improves Life

The Twinkie Diet? Forget About It!

Top Holiday Eating Tip

Is Eating Healthy Too Expensive?

Tone Hips And Glutes With One-Legged Exercises

Nutrition Basics For Health And Weight Loss

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.