Showing posts from November, 2010

Caloric Surplus Causes Weight Gain, Not High Glycemic Foods

Thanksgiving Day Workouts

Burpees Burn Fat

Functional Training Burns Fat, Improves Life

The Twinkie Diet? Forget About It!

Top Holiday Eating Tip

Is Eating Healthy Too Expensive?

Tone Hips And Glutes With One-Legged Exercises

Nutrition Basics For Health And Weight Loss

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.