Thanksgiving Day Workouts

If you get the chance, do a short Thanksgiving Day workout. It will help you burn calories, stay energized and alert the rest of the day.

I like to get in workouts the night before and the morning of Thanksgiving day. I will enjoy the full Thanksgiving meal and desserts with no guilt at all!

Here is my night before Thanksgiving workout:

1) Chest press, 4 sets/10 repetitions
2) Bentover DB Rows, 4 sets/10 repetitions
3) Standing DB Shoulder Press 4 sets/ 10 repetitions
4) Step Ups (knee high platform), 4 sets, 10 repetitions each leg
5) 20-minute interval cardio on treadmill

Here is my workout Thanksgiving morning:

1) 20-minute interval cardio on treadmill
2) Front Chops with 35 lb. plate, 6 sets/15 repetions
3) 10-minute interval cardio on treadmill

And then it will be time to eat! Happy Thanksgiving!

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut



About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.