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Showing posts from August, 2008
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Labor Day Weekend, Football And Nutrition!

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Client Fitness Question Of The Week, 9

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Have A Desk Job? Exercise Regularly!

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Prevent Injuries By Having A Flexible Core Area

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Are You Skinny-Fat?

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Client Fitness Question Of The Week, 8

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How Flexible Are Your Lower Back And Hamstrings?

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Is Your Energy Level Running Low During Workouts?

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You Probably Shouldn't Eat 12,000 Calories A Day!

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Client Fitness Question Of The Week, 7

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Your Health Far Outweighs Any Commercial Weight Loss Program!

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Focus On Fat Loss, Not Weight Loss

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Overweight Kids Are Imitating What They See In Adults

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Client Fitness Question Of The Week, 6

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Use Jump Rope For Your Cardio Sessions

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Advantages Of Working Out With Dumbbells

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Client Fitness Question Of The Week, 5

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.