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Showing posts from August, 2008

Labor Day Weekend, Football And Nutrition!

Client Fitness Question Of The Week, 9

Have A Desk Job? Exercise Regularly!

Prevent Injuries By Having A Flexible Core Area

Are You Skinny-Fat?

Client Fitness Question Of The Week, 8

How Flexible Are Your Lower Back And Hamstrings?

Is Your Energy Level Running Low During Workouts?

You Probably Shouldn't Eat 12,000 Calories A Day!

Client Fitness Question Of The Week, 7

Your Health Far Outweighs Any Commercial Weight Loss Program!

Focus On Fat Loss, Not Weight Loss

Overweight Kids Are Imitating What They See In Adults

Client Fitness Question Of The Week, 6

Use Jump Rope For Your Cardio Sessions

Advantages Of Working Out With Dumbbells

Client Fitness Question Of The Week, 5

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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