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Showing posts from August, 2008
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Labor Day Weekend, Football And Nutrition!

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Client Fitness Question Of The Week, 9

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Have A Desk Job? Exercise Regularly!

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Prevent Injuries By Having A Flexible Core Area

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Are You Skinny-Fat?

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Client Fitness Question Of The Week, 8

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How Flexible Are Your Lower Back And Hamstrings?

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Is Your Energy Level Running Low During Workouts?

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You Probably Shouldn't Eat 12,000 Calories A Day!

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Client Fitness Question Of The Week, 7

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Your Health Far Outweighs Any Commercial Weight Loss Program!

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Focus On Fat Loss, Not Weight Loss

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Overweight Kids Are Imitating What They See In Adults

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Client Fitness Question Of The Week, 6

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Use Jump Rope For Your Cardio Sessions

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Advantages Of Working Out With Dumbbells

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Client Fitness Question Of The Week, 5

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.