Posts
Showing posts from August, 2008
Posted by
Mark Dilworth, BA, LWM
Labor Day Weekend, Football And Nutrition!
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 9
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Have A Desk Job? Exercise Regularly!
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Prevent Injuries By Having A Flexible Core Area
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Are You Skinny-Fat?
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 8
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
How Flexible Are Your Lower Back And Hamstrings?
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Is Your Energy Level Running Low During Workouts?
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
You Probably Shouldn't Eat 12,000 Calories A Day!
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 7
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Your Health Far Outweighs Any Commercial Weight Loss Program!
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Focus On Fat Loss, Not Weight Loss
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Overweight Kids Are Imitating What They See In Adults
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 6
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Use Jump Rope For Your Cardio Sessions
- Get link
- Other Apps

Posted by
Mark Dilworth, BA, LWM
Advantages Of Working Out With Dumbbells
- Get link
- Other Apps
Posted by
Mark Dilworth, BA, LWM
Client Fitness Question Of The Week, 5
- Get link
- Other Apps
About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.