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Showing posts from June, 2016
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Elevate Testosterone Naturally with Squat Exercise

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9 Proteins that EXPAND Your Waistline

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10 Tips to STOP Procrastinating on Body Transformation Goals

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Summer Fitness and Weight Loss Kickstart Cheatsheet

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10 ACTIONS to Break Your Weight Loss Plateau

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5 STEPS to Lose Weight and Never Regain It

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15-Minute Fat-Burning, Metabolism-Boosting Workout

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3 HEALTHY Foods to STOP Eating

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8 Top Fat-Burning, Body-Shaping Exercises

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Reach Your Weight Loss Goals without Organic Foods?

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10 Reasons Your Stomach Fat Won't Burn Off

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How Speed Walk and Sprint Intervals Burn Major Fat

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Top Weight Loss Secret: Eat Fat Burning Foods

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.