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Showing posts from June, 2016
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Elevate Testosterone Naturally with Squat Exercise

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9 Proteins that EXPAND Your Waistline

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10 Tips to STOP Procrastinating on Body Transformation Goals

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Summer Fitness and Weight Loss Kickstart Cheatsheet

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10 ACTIONS to Break Your Weight Loss Plateau

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5 STEPS to Lose Weight and Never Regain It

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15-Minute Fat-Burning, Metabolism-Boosting Workout

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3 HEALTHY Foods to STOP Eating

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8 Top Fat-Burning, Body-Shaping Exercises

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Reach Your Weight Loss Goals without Organic Foods?

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10 Reasons Your Stomach Fat Won't Burn Off

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How Speed Walk and Sprint Intervals Burn Major Fat

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Top Weight Loss Secret: Eat Fat Burning Foods

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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