Showing posts from June, 2016

Elevate Testosterone Naturally with Squat Exercise

9 Proteins that EXPAND Your Waistline

10 Tips to STOP Procrastinating on Body Transformation Goals

Summer Fitness and Weight Loss Kickstart Cheatsheet

10 ACTIONS to Break Your Weight Loss Plateau

5 STEPS to Lose Weight and Never Regain It

15-Minute Fat-Burning, Metabolism-Boosting Workout

3 HEALTHY Foods to STOP Eating

8 Top Fat-Burning, Body-Shaping Exercises

Reach Your Weight Loss Goals without Organic Foods?

10 Reasons Your Stomach Fat Won't Burn Off

How Speed Walk and Sprint Intervals Burn Major Fat

Top Weight Loss Secret: Eat Fat Burning Foods

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.