Posts

Showing posts from June, 2016
Show all
Image
Posted by

Elevate Testosterone Naturally with Squat Exercise

Post a Comment
Image
Posted by

9 Proteins that EXPAND Your Waistline

Image
Posted by

10 Tips to STOP Procrastinating on Body Transformation Goals

Image
Posted by

Summer Fitness and Weight Loss Kickstart Cheatsheet

Post a Comment
Image
Posted by

10 ACTIONS to Break Your Weight Loss Plateau

Image
Posted by

5 STEPS to Lose Weight and Never Regain It

Image
Posted by

15-Minute Fat-Burning, Metabolism-Boosting Workout

Post a Comment
Image
Posted by

3 HEALTHY Foods to STOP Eating

Post a Comment
Image
Posted by

8 Top Fat-Burning, Body-Shaping Exercises

Post a Comment
Image
Posted by

Reach Your Weight Loss Goals without Organic Foods?

Post a Comment
Image
Posted by

10 Reasons Your Stomach Fat Won't Burn Off

Image
Posted by

How Speed Walk and Sprint Intervals Burn Major Fat

Post a Comment
Image
Posted by

Top Weight Loss Secret: Eat Fat Burning Foods

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.