Posts

Showing posts from September, 2015

5 Top Belly Bulge Busters

How to Lose Weight Like a Binge-Eating Brain Scientist

Food Addiction and How to Beat It Forever

101 Ways to Boost Metabolism, Weight Loss and Energy

Top SECRET Fat Burning Solution

The NO-QUICK-FIX Stomach Fat Solution

7 Clean Eating Tips for Weight Loss Maintenance

5 Ways to ENERGIZE Your Fit Lifestyle and Lose Weight

25 Quotes to Quiet Negative Self-Talk in Your Head

'Healthy' Cereals Causing Weight Gain and Hormone Damage

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.