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Showing posts from September, 2015
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5 Top Belly Bulge Busters

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How to Lose Weight Like a Binge-Eating Brain Scientist

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Food Addiction and How to Beat It Forever

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101 Ways to Boost Metabolism, Weight Loss and Energy

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Top SECRET Fat Burning Solution

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The NO-QUICK-FIX Stomach Fat Solution

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7 Clean Eating Tips for Weight Loss Maintenance

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5 Ways to ENERGIZE Your Fit Lifestyle and Lose Weight

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25 Quotes to Quiet Negative Self-Talk in Your Head

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'Healthy' Cereals Causing Weight Gain and Hormone Damage

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About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.