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Showing posts from September, 2015
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5 Top Belly Bulge Busters

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How to Lose Weight Like a Binge-Eating Brain Scientist

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Food Addiction and How to Beat It Forever

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101 Ways to Boost Metabolism, Weight Loss and Energy

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Top SECRET Fat Burning Solution

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The NO-QUICK-FIX Stomach Fat Solution

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7 Clean Eating Tips for Weight Loss Maintenance

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5 Ways to ENERGIZE Your Fit Lifestyle and Lose Weight

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25 Quotes to Quiet Negative Self-Talk in Your Head

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'Healthy' Cereals Causing Weight Gain and Hormone Damage

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.