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10 Detox Water Recipes for Every Day

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30-Day Weight Loss Starvation Diets are Misery

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How Swimmers Burn Fat and Lose Weight

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4-Minute Fat-Burning, Bodyweight Workouts

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Metabolic Damage: Why It Happens, How to Avoid It and How to Fix It

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9 Tips to Minimize Canned Food Harmful Chemicals

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One Crucial Vitamin You Need

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.