Showing posts from May, 2016

10 Detox Water Recipes for Every Day

30-Day Weight Loss Starvation Diets are Misery

4-Minute Fat-Burning, Bodyweight Workouts

Metabolic Damage: Why It Happens, How to Avoid It and How to Fix It

9 Tips to Minimize Canned Food Harmful Chemicals

One Crucial Vitamin You Need

5 Science-Backed Tips for Achieving Goals

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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