Posts

Showing posts from May, 2016
Show all
Image
Posted by

10 Detox Water Recipes for Every Day

Image
Posted by

30-Day Weight Loss Starvation Diets are Misery

Image
Posted by

How Swimmers Burn Fat and Lose Weight

Image
Posted by

4-Minute Fat-Burning, Bodyweight Workouts

Image
Posted by

Metabolic Damage: Why It Happens, How to Avoid It and How to Fix It

Image
Posted by

9 Tips to Minimize Canned Food Harmful Chemicals

Image
Posted by

One Crucial Vitamin You Need

Image
Posted by

5 Science-Backed Tips for Achieving Goals

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.