Posts
Showing posts from May, 2016
Posted by
Mark Dilworth, BA, LWM
10 Detox Water Recipes for Every Day
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Posted by
Mark Dilworth, BA, LWM
30-Day Weight Loss Starvation Diets are Misery
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Posted by
Mark Dilworth, BA, LWM
4-Minute Fat-Burning, Bodyweight Workouts
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Posted by
Mark Dilworth, BA, LWM
Metabolic Damage: Why It Happens, How to Avoid It and How to Fix It
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Posted by
Mark Dilworth, BA, LWM
9 Tips to Minimize Canned Food Harmful Chemicals
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Posted by
Mark Dilworth, BA, LWM
One Crucial Vitamin You Need
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Posted by
Mark Dilworth, BA, LWM
5 Science-Backed Tips for Achieving Goals
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.