Showing posts from May, 2016

10 Detox Water Recipes for Every Day

30-Day Weight Loss Starvation Diets are Misery

4-Minute Fat-Burning, Bodyweight Workouts

Metabolic Damage: Why It Happens, How to Avoid It and How to Fix It

9 Tips to Minimize Canned Food Harmful Chemicals

One Crucial Vitamin You Need

5 Science-Backed Tips for Achieving Goals

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.