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Showing posts from February, 2015

Top Guide for Fat-Burning Breakfast Foods

Your Metabolism Alert: New Metabolic Killer Discovered

3 Unhealthy SECRETS of Breakfast Cereals

Homemade Protein Bars to Build Muscle, Burn Fat

7 BEST Breakfast Foods for Fat Loss

3 SECRETS to Eat Carbs at the Right Time

5 Fat Burning Foods for Weight Loss Maintenance

Top Carb Cycling Strategy to Boost Fat Loss

11 Secrets on How Habits Make You

3 Powerful Fat Burning Carbs

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.