Showing posts from January, 2013

Snack Better with Real Food like Yogurt

Daily Challenges of Back Pain: Non-Surgical Solutions

The Best Whey Protein

7 Tips to Use Athletic Workouts to Sculpt Your Body

10 Tips to Kickstart Your Exercise in 2013

Bodyweight Core and Cardio Workout Torches Fat

The Satiety Index - How Full Do You Feel?

4 Ways Your Toxic Body is Screaming For Help!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.