Showing posts from January, 2013

Snack Better with Real Food like Yogurt

Daily Challenges of Back Pain: Non-Surgical Solutions

The Best Whey Protein

7 Tips to Use Athletic Workouts to Sculpt Your Body

10 Tips to Kickstart Your Exercise in 2013

Bodyweight Core and Cardio Workout Torches Fat

The Satiety Index - How Full Do You Feel?

4 Ways Your Toxic Body is Screaming For Help!

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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