The Best Whey Protein

Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested. One of the best ways to use whey protein is to include it in healthy, delicious smoothies.

Whey-protein-101

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Mark Dilworth, BA, PES


Comments

  1. This was very interesting! It is amazing how the body interacts with protein. I try to use all natural whey protein because I am not a believer in artificial supplements. What are your thoughts on this?

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    Replies
    1. Trish....natural is always better...also, eat protein foods with every meal continually help your body recover and stay fuller for longer.

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  2. With so many brands and types of whey protein on the market, you may wonder why anyone would choose and use a natural whey protein powder.

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