The Best Whey Protein

Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested. One of the best ways to use whey protein is to include it in healthy, delicious smoothies.


If you want over 120 delicious smoothie recipes, download your Free Smoothies book now! You will also receive my Free download, "10 Tools to Help You Live Healthier!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.