The Best Whey Protein

Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested. One of the best ways to use whey protein is to include it in healthy, delicious smoothies.


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Mark Dilworth, BA, PES


  1. This was very interesting! It is amazing how the body interacts with protein. I try to use all natural whey protein because I am not a believer in artificial supplements. What are your thoughts on this?

    1. Trish....natural is always better...also, eat protein foods with every meal continually help your body recover and stay fuller for longer.

  2. With so many brands and types of whey protein on the market, you may wonder why anyone would choose and use a natural whey protein powder.


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