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Showing posts from April, 2010

Get Six Pack Abs Sooner With Athletic Workouts

Get Six Pack Abs Sooner With Ab Ball Jackknife

Get Six Pack Abs Sooner With Prisoner Squats

Get Six Pack Abs Sooner With A Meal Plan

Get Six Pack Abs Sooner With Hanging Leg Raises

Get Six Pack Abs Sooner With Mountain Climbers

Get Six Pack Abs Sooner With Isometric Exercises

Get Six Pack Abs Sooner With Ab Ball Rollout

Get Six Pack Abs Sooner With Ab Ball Curl Ups

Get Six Pack Abs Sooner With Front Chop

Burn Fat With Complex Strength Training

R U Xercising 2Day?

Lose Weight Safely

Power Cardio Burns Fat

Stability Ball Exercises Activate More Muscles

Bird Dog Exercise

Burn Fat Using Strength Exercises

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.