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Showing posts from April, 2010
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Get Six Pack Abs Sooner With Athletic Workouts

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Get Six Pack Abs Sooner With Ab Ball Jackknife

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Get Six Pack Abs Sooner With Prisoner Squats

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Get Six Pack Abs Sooner With A Meal Plan

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Get Six Pack Abs Sooner With Hanging Leg Raises

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Get Six Pack Abs Sooner With Mountain Climbers

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Get Six Pack Abs Sooner With Isometric Exercises

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Get Six Pack Abs Sooner With Ab Ball Rollout

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Get Six Pack Abs Sooner With Ab Ball Curl Ups

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Get Six Pack Abs Sooner With Front Chop

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Burn Fat With Complex Strength Training

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R U Xercising 2Day?

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Lose Weight Safely

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Power Cardio Burns Fat

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Stability Ball Exercises Activate More Muscles

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Bird Dog Exercise

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Burn Fat Using Strength Exercises

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.