Showing posts from May, 2010

Summer Body Sculpting Plyometric Workout

Shuttle Runs Burn Fat Faster

Avoid Summer Weight Loss Gimmicks

Lose Weight With Challenging Exercises

Burn Fat Exercising Major Muscle Groups

Home Workout For Summer

March Of Dimes Walk For The Babies

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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