Summer Body Sculpting Plyometric Workout

A summer body sculpting plyometric (jumping) workout will blast more fat because it is very intense! And, one-legged plyometric exercises are more intense than two-legged exercises. Shorten and intensify your workouts with jump training (plyometrics)! Plyometric workouts also blast more fat and calories during and after your workout!



If you're having trouble sculpting your butt, hips and thighs then you need to do more jump exercises.

Bodyweight plyometric workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you.

Try this plyometric workout (take little or no rest between exercises):

--jump rope, two feet, full speed, 1 minute
--squat jumps (pictured above), 10, full speed
--lunge jumps, 10, full speed
--tuck jumps, 10, full speed
--jumping jacks, 30 seconds, full speed

Rest 1 minute between circuits. Repeat the circuit 2 more times--20 minutes total workout time. Take more rest between exercises or circuits if needed.

Try bodyweight plyometric workouts to blast more fat this summer!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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