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Showing posts from December, 2014

Top 10 Weight Loss Maintenance Articles in 2014

Start Exercise Before January Resolutions

7 Secrets of Goji Berries: A Nutritional Super-Antioxidant High Protein Berry

Delicious Coconut Oil Chocolate and Honey Butter

10 Facts about Ketosis, Fat Loss and Weight Loss

Super Metabolic Oil Secrets: 7 Times Healthier than Olive Oil

Holiday Time-Saver Strength Workout

10 Lean Body Secrets that Always Work

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.