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Showing posts from December, 2014

Posted by
Mark Dilworth, BA, LWM
Top 10 Weight Loss Maintenance Articles in 2014
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Posted by
Mark Dilworth, BA, LWM
Start Exercise Before January Resolutions
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Posted by
Mark Dilworth, BA, LWM
7 Secrets of Goji Berries: A Nutritional Super-Antioxidant High Protein Berry
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Posted by
Mark Dilworth, BA, LWM
Delicious Coconut Oil Chocolate and Honey Butter
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Posted by
Mark Dilworth, BA, LWM
10 Facts about Ketosis, Fat Loss and Weight Loss
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Posted by
Mark Dilworth, BA, LWM
Super Metabolic Oil Secrets: 7 Times Healthier than Olive Oil
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Posted by
Mark Dilworth, BA, LWM
Holiday Time-Saver Strength Workout
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Posted by
Mark Dilworth, BA, LWM
10 Lean Body Secrets that Always Work
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.