Top 10 Weight Loss Maintenance Articles in 2014

Its one thing to lose weight and quite another to keep the weight off for good..... Have you asked yourself this question? Why can't I maintain my weight loss while others seem to maintain weight loss with ease? Anyone who has been successful with weight loss maintenance will tell you it was not always easy. Matter of fact, there were probably many failures and adjustments along the way.

So, what are the hidden secrets of "weight loss maintainers?" Here are the Top 10 articles:

How to Have Normal Weight and Low Body Fat this Year

Even though you may be "normal weight," you may still have too much body fat. This will negatively impact your health. So, you can't just concentrate on the weigh scales.

How to Burn Body Fat and Lose Permanent Weight

So, are you losing and regaining water weight or burning body fat and losing permanent weight? When you gain weight without exercise, the weight gain is usually fat and water retention.

20-Minute Weight Loss Plateau Buster Workout

If you need to burn fat sooner, power up your workouts. For sure, a plateau buster, power cardio will torch fat and shape your body better. Do more work in less time and get better results. Power is basically how fast your muscles can produce force. Power exercises will also help you push through boredom, which is inherent with repeated cardio exercise.

Eat Fat Burning Foods to Lose Weight

If you want to burn fat and shape a lean body, eat fat burning foods most of the time. Its that simple. What makes it tough to do? That's simple too. Bad eating habits.

11 Metabolism Boosting Tips to Lose Weight

Metabolism is basically the rate at which your body burns calories. Basal metabolic rate (BMR) is the number of calories you'd burn if you did nothing all day (or the amount of calories your body needs to maintain itself in a resting state).

11 Behavioral Changes to Reach Fitness Goals

Whether it’s taking on the challenge of eating healthier, stopping smoking, or beginning an exercise program, relying on willpower alone will lead to nothing but failure. Setting out on a fitness journey requires strategies for achieving a change in behavior.

Eat Protein to Build Muscle, Burn Fat and Reduce Hunger

Eat protein with every meal. It will help you cut calories without feeling hungry because you are eating enough. And, it will help your fat loss and weight loss efforts. One of the knocks on fad diets is that you feel like you're starving most of the time.

10 Tips to Stop Sugar Cravings and Addiction

Most people can’t go through the day without loads of sugar. They come in many forms – donuts, chocolates, soda, coffee and even fruit juices. Everyone knows sugar is bad for our health in one way or another but that doesn’t stop you from consuming more than the allowable amount on a daily basis.

A Skinny-Fat Person and Body Mass Index

You need to know where you are fat no matter what your Body Mass Index may be. You can be skinny with high body fat (skinny-fat). You may also be normal weight obese. Too much body fat is not good even if you have a good Body Mass Index.

Is Your Body Acidic or Alkaline?

The cells in your body will only operate as well as you feed them. You have heard "you are what you eat" and "food is medicine." Believe it.

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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